Anger management focuses on understanding and controlling intense emotional responses that may lead to frustration, irritability, or aggressive behavior. Difficulty managing anger can affect relationships, work performance, and overall mental well-being. Uncontrolled anger may present as frequent outbursts, resentment, or difficulty coping with stress. With proper assessment and evidence-based strategies, individuals can learn to recognize triggers, regulate emotional reactions, and express feelings in healthier, more constructive ways.